Height and Weight Chart for Men and Women
Find your ideal weight range based on your height, age, and gender using our comprehensive reference charts.
A height and weight chart helps you determine whether your body weight is in a healthy range for your height. While no single chart can account for every body type, these reference tables provide a useful starting point based on medical guidelines from the World Health Organization (WHO) and the National Institutes of Health (NIH).
Your ideal weight depends on multiple factors: height, age, gender, muscle mass, bone density, and body fat distribution. The charts below show healthy weight ranges for adult men and women. For a more personalized assessment, use our ideal weight calculator or BMI calculator.
Height and Weight Chart for Men
This chart shows the healthy weight range for adult men based on height. Weight ranges correspond to a BMI of 18.5 to 24.9 (normal weight).
| Height | Height (cm) | Healthy Weight Range (lbs) | Healthy Weight Range (kg) | Ideal Weight (50th percentile) |
|---|
Height and Weight Chart for Women
This chart shows the healthy weight range for adult women based on height, using the same BMI guidelines.
| Height | Height (cm) | Healthy Weight Range (lbs) | Healthy Weight Range (kg) | Ideal Weight (50th percentile) |
|---|
How Age Affects Healthy Weight
As you age, your body composition changes naturally. Muscle mass tends to decrease while body fat percentage increases, which means the same weight at age 50 may carry more body fat than at age 25. The BMI categories remain the same across adulthood, but several age-related factors affect what weight is healthiest for you:
- Ages 20-35: Highest muscle mass phase. BMI between 18.5-24.9 applies. Athletes may read higher due to muscle density.
- Ages 36-50: Metabolism gradually slows. Weight maintenance requires more attention to diet and activity. The lower end of the healthy range may be preferable if body fat has increased.
- Ages 51-65: Muscle loss accelerates (sarcopenia). Focus on maintaining weight with adequate protein and strength training. A slightly higher BMI (up to 26-27) may be associated with better outcomes in older adults.
- Ages 65+: Unintentional weight loss becomes a greater concern than weight gain. Maintaining weight and muscle mass is the priority.
How to Use This Weight According to Height Chart
Using a weight according to height chart is straightforward:
- Find your height in the left column
- Read across to see the healthy weight range for your height
- The "Ideal Weight" column shows the midpoint of the healthy range
- Compare your current weight to the range
- Check your BMI and body fat percentage for a complete picture
Remember that these are population-level references, not medical prescriptions. Two people of the same height can have very different healthy weights depending on their muscle mass and frame size.
Height per Weight vs. Weight per Height
Height per weight and weight per height are two ways of looking at the same relationship. In medical settings, the standard approach is weight per height — given your height, what should your weight be? The BMI formula (weight divided by height squared) standardizes this relationship so it applies across different heights.
A chart for weight height and age combines both dimensions. While height is the primary factor determining healthy weight, age modifies the interpretation. After age 50, a small amount of additional weight (within reason) may be protective against bone density loss and frailty.
Frequently Asked Questions
What is the ideal weight for my height?
For most adults, the ideal weight is the middle of the healthy BMI range (BMI of 21-22 for women and 22-23 for men). For a 5'9" man, this is approximately 150-165 pounds. For a 5'4" woman, approximately 125-140 pounds. Your individual ideal depends on your muscle mass and body composition.
What is the best weight for my height and age?
The best weight for your height and age keeps you in the BMI range of 18.5-24.9 with adequate muscle mass. As you age past 50, maintaining weight (rather than losing) becomes more important. Focus on body composition rather than the scale — two people of the same height and weight can look completely different based on their body fat percentage.
How is a desirable weight determined?
A desirable weight is one that is associated with the lowest health risks for a given height. It is determined by population studies that track health outcomes across different weight ranges. The four most common formulas for calculating desirable weight are the Devine, Miller, Hamwi, and Robinson formulas — each giving slightly different targets. Our ideal weight calculator compares all four formulas side by side.
Does the height-weight chart differ for men and women?
Yes. Men typically have higher muscle mass and larger bone structures than women at the same height, so the healthy weight range is higher. The charts above provide separate reference ranges for men and women.
Should I use my weight per height or BMI?
Both. A weight per height chart gives you a quick reference, while BMI provides a standardized number that you can track over time. For best results, combine either with body fat percentage and progress photos for a complete assessment.
Disclaimer: These charts and information are for educational purposes only and are not a substitute for professional medical advice. Consult a healthcare provider before starting any diet or exercise program.