Körpermaß-Logbuch
Log your body measurements and track trends over time. All data is stored locally in your browser.
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Warum Maße erfassen?
Body measurements capture the physical changes that the scale can miss. You might gain muscle and lose fat simultaneously - the scale stays the same, but your waist shrinks and your chest expands. Tracking measurements gives you objective, granular data about your body composition changes over time.
Tabellen vs. Trends
The data table shows your raw entries in reverse chronological order for quick reference. The trend chart plots each measurement over time, making it easy to see the direction and rate of change at a glance. Use the chart to spot plateaus and the table to drill into specific dates.
Verwandt
Combine your measurements with our Body Fat Calculator to estimate body fat percentage from your waist and other measurements. Also track visual changes with our Progress Photo Timeline.
Why Track Measurements?
Body measurements capture the physical changes that the scale can miss. You might gain muscle and lose fat simultaneously — the scale stays the same, but your waist shrinks and your chest expands. Tracking measurements gives you objective, granular data about your body composition changes over time.
Tables vs. Trends
The data table shows your raw entries in reverse chronological order for quick reference. The trend chart plots each measurement over time, making it easy to see the direction and rate of change at a glance. Use the chart to spot plateaus and the table to drill into specific dates.
Related
Combine your measurements with our Body Fat Calculator to estimate body fat percentage from your waist and other measurements. Also track visual changes with our Progress Photo Timeline.