TDEE-Rechner
Calculate your Total Daily Energy Expenditure and get personalized macronutrient recommendations based on your fitness goals.
Wie TDEE berechnet wird
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate BMR formulas for the general population:
- Male: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age + 5
- Female: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age - 161
TDEE is calculated by multiplying BMR by your activity level multiplier. Goal calories are adjusted by +/- 500 kcal/day for weight loss or gain (~1 lb/week).
Verwandt: Use our Protein Calculator to fine-tune your daily protein intake based on your TDEE and goals.