Water Intake Tracker
Stay hydrated. Log your water intake throughout the day and see your weekly trends.
0
ml
of 2000 ml
Your Goal
Recommended: 2000 ml/day
Last 7 Days
Why Hydration Matters
- Improves workout performance — Even 2% dehydration can reduce strength, endurance, and focus during exercise.
- Aids recovery — Water transports nutrients to muscles and flushes out metabolic waste products after training.
- Regulates body temperature — Proper hydration helps your body cool itself efficiently during intense workouts.
- Supports weight management — Drinking water before meals can reduce calorie intake and boost metabolism temporarily.
General guideline: 30-40 ml per kg of body weight, adjusted for activity level and climate.
Use our Calorie Calculator and Macro Calculator to complete your nutrition tracking.