Weight as per Height Chart: Male and Female Reference Tables
Updated May 2026
A weight as per height chart is the most commonly used reference for determining whether your body weight is in a healthy range. Because men and women have different body compositions, separate charts provide more accurate guidance. This guide covers both, along with adjustments for frame size and age.
Why Gender-Specific Weight Charts Matter
A weight as per height chart would be misleading if it did not account for gender differences. At the same height, men typically have 10-15 pounds more muscle mass and larger bone structures than women. This means a healthy weight for a man of a given height is generally higher than for a woman of the same height. Using a unisex chart could lead to incorrect conclusions — a man might be told he is overweight when he is actually muscular, or a woman might be told she is underweight when she is perfectly healthy.
The charts below are based on BMI ranges of 18.5-24.9, which is the standard healthy range for most adults. For a complete interactive reference, visit our height and weight chart which generates tables dynamically.
Weight as per Height Chart for Men
This table shows healthy weight ranges for men at standard heights, assuming a medium frame size. Men with small or large frames should adjust by approximately 5-10 pounds (see frame size section below).
| Height | Healthy Weight Range (lbs) | Healthy Weight Range (kg) | Midpoint (lbs) |
|---|---|---|---|
| 5'4" | 110-140 | 50-64 | 125 |
| 5'5" | 114-146 | 52-66 | 130 |
| 5'6" | 118-150 | 54-68 | 134 |
| 5'7" | 122-155 | 55-70 | 139 |
| 5'8" | 126-160 | 57-73 | 143 |
| 5'9" | 130-165 | 59-75 | 148 |
| 5'10" | 134-171 | 61-78 | 153 |
| 5'11" | 140-178 | 64-81 | 159 |
| 6'0" | 144-184 | 65-83 | 164 |
| 6'1" | 149-190 | 68-86 | 170 |
| 6'2" | 154-196 | 70-89 | 175 |
| 6'3" | 159-202 | 72-92 | 181 |
Weight as per Height Chart for Women
This table shows healthy weight ranges for women. The ranges are lower than the male chart at each height due to typical differences in muscle mass and bone density.
| Height | Healthy Weight Range (lbs) | Healthy Weight Range (kg) | Midpoint (lbs) |
|---|---|---|---|
| 4'10" | 85-110 | 39-50 | 98 |
| 5'0" | 95-123 | 43-56 | 109 |
| 5'1" | 98-127 | 44-58 | 113 |
| 5'2" | 102-130 | 46-59 | 116 |
| 5'3" | 105-134 | 48-61 | 120 |
| 5'4" | 108-138 | 49-63 | 123 |
| 5'5" | 112-143 | 51-65 | 128 |
| 5'6" | 115-148 | 52-67 | 132 |
| 5'7" | 119-152 | 54-69 | 136 |
| 5'8" | 122-158 | 55-72 | 140 |
| 5'9" | 126-163 | 57-74 | 145 |
| 5'10" | 130-168 | 59-76 | 149 |
Frame Size Adjustments for Weight per Height
Your frame size affects how much you should weigh at a given height. People with small frames have lighter bone structures and less body mass, while large-framed individuals have heavier bone structures. To determine your frame size, measure your wrist circumference:
- Small frame: Subtract 5-10 pounds from the chart range
- Medium frame: Use the chart range as-is
- Large frame: Add 5-10 pounds to the chart range
Our ideal weight calculator includes frame size as an input and adjusts the results accordingly using the four standard medical formulas.
How to Measure Your Weight per Height Correctly
For the most accurate reading on a weight as per height chart:
- Weigh yourself at the same time each day (morning, after using the bathroom, before eating)
- Measure your height without shoes, standing against a wall
- Use consistent units (pounds or kilograms)
- Check the chart for your gender and frame size
- Consider your age — see the age-adjusted recommendations in our chart of height and weight by age guide
Beyond the Weight as per Height Chart
While a weight as per height chart is a useful starting point, it has limitations. It does not account for:
- Muscle mass: Two people at the same height and weight can have very different body compositions
- Fat distribution: Where you carry your fat matters for health risk
- Metabolic health: Blood markers, blood pressure, and fitness level provide a more complete picture
For a comprehensive health assessment, combine your chart reading with our body fat calculator, BMI calculator, and TDEE calculator.
Related Tools
- Height and Weight Chart — Interactive reference tables for all heights
- Ideal Weight Calculator — Personalized ideal weight estimate
- BMI Calculator — Calculate your Body Mass Index
- Body Fat Calculator — Measure your body composition
Frequently Asked Questions
Is the weight as per height chart the same for men and women?
No. Men typically have 10-15 pounds more muscle mass and larger bone structures than women at the same height. Separate charts provide more accurate guidance.
What if my weight is above the chart range but I am muscular?
Muscle is denser than fat, so muscular individuals may have a weight above the chart range while still having a healthy body fat percentage. Use body fat percentage as a better metric if you lift weights regularly.
How often should I check my weight against the chart?
Weekly or monthly is sufficient for most people. Daily weighing can be misleading due to water weight fluctuations. Focus on trends over time rather than individual measurements.