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Log your training sessions and track your strength progress over time.
Why Log Your Workouts?
Tracking your workouts is the foundation of progressive overload. Without a log, you're guessing whether you're actually getting stronger. A training log:
- Ensures you apply progressive overload consistently
- Shows which exercises and rep ranges work best for you
- Keeps you accountable and motivated
- Provides valuable data for program adjustments
Relacionado: Use our Calculadora de Repetição Máxima to estimate your 1RM from your logged sets. Read our beginner's guide to progressive overload.