Calculadora de Proteínas
Calculate your optimal daily protein intake based on body weight, activity level, and fitness goals.
Cómo Funciona
This calculator uses the standard recommendation of 0.7-1.0 grams of protein per pound of body weight (1.6-2.2 g/kg), adjusted for your activity level and goal. Sedentary individuals need less, while athletes and those in a calorie deficit benefit from the higher end of the range to preserve lean mass.
Por Qué es Importante
Protein provides the amino acids your body needs to repair and build muscle tissue. Adequate protein intake is critical for body composition changes - whether you are trying to build muscle, preserve it while losing fat, or maintain your current physique. Higher protein diets also increase satiety, making it easier to adhere to a calorie deficit.
Relacionado
Use our TDEE Calculator to determine your total daily calorie needs, then adjust your protein intake within the recommended range.