Calculadora de Proteínas
Calculate your optimal daily protein intake based on body weight, activity level, and fitness goals.
Como Funciona
This calculator uses the standard recommendation of 0.7-1.0 grams of protein per pound of body weight (1.6-2.2 g/kg), adjusted for your activity level and goal. Sedentary individuals need less, while athletes and those in a calorie deficit benefit from the higher end of the range to preserve lean mass.
Por que é Importante
Protein provides the amino acids your body needs to repair and build muscle tissue. Adequate protein intake is critical for body composition changes - whether you are trying to build muscle, preserve it while losing fat, or maintain your current physique. Higher protein diets also increase satiety, making it easier to adhere to a calorie deficit.
Relacionado
Use our TDEE Calculator to determine your total daily calorie needs, then adjust your protein intake within the recommended range.